Weight management

Essex Wellbeing Service

The Essex Wellbeing Service offer a range of courses to help people to manage their weight.

NHS England Better Health Apps

NHS Better Health offer a range of free apps that can be used to help people to manage and lose weight, including:

Weight Loss Plan
Food Scanner
Active10 for walking
Couch to 5k
Drink Free Days
Quit Smoking.

Go to the Essex Wellbeing Service website

Go to the NHS better health website.

Date published: 9th October, 2024
Date last updated: 9th October, 2024